It can be challenging to stick to the guidelines when it comes to pregnancy weight gains. The majority of women experience cravings and many people surrounding them encourage them to eat for two. We understand the mother’s need to provide her infant the best conditions of development and growth.
But, gaining too many pounds can raise the risk for births complications such as C-section delivery. If you start your pregnancy overweight or obese, like more than half of American women, then sticking to the recommended diet can have a number of positive effects on your body.
Strat your pregnancy at a healthy weight if possible
The essential things you can do before getting pregnant is to get your body in a proper shape. We understand this sounds silly, but it’s the only way you can avoid obesity. If you are at the “thinking about it” stage, then think about making a preconception appointment. You doctor will provide you the best advice.
Don’t take things into your hands because you will only make it worse. The health care provider will measure your body mass index and recommend your way to lose weight if necessary.
Eat small portions and often
You don’t need extra calories per day to nourish your growing baby. Current guidelines require 340 extra calories in your second trimester and 450 calories in your third trimester. This rule applies if you are beginning your pregnancy at a healthy weight.
You should focus on small and frequent meals that are packed with proteins, vegetables, and fruits. In between meals, you should go for healthy snacks and avoid sugars. Eating healthy snacks should help you reduce the amount of food you take during breakfast, lunch, and dinner.
In this case, you are not only providing proper nutrition for your baby but also you are keeping your sugar levels in order. For instance, choose meals and snacks that have proteins, fibers, and some healthy fats.
Drink a lot of water
Avoiding dehydration during pregnancy is essential. Drinking enough water has a lot of benefits on your body and helps you feel sated between meals. Many studies have confirmed that women should drink ten 8-ounce glasses of water each day.
Some nutritionists suggest even more. But, listen to your body and do things that work best for you. You can also monitor your urine color; if it’s dark, then you need more fluids. The color should be pale yellow or clear.
Drinking water will ease any signs of nausea and constipation.
Manage your cravings
No one expects from you to avoid burgers and ice cream entirely when being pregnant. After all, cravings are a common symptom of pregnancy. But, the crucial thing is to satisfy your urges while taking proteins and healthy fats that your baby needs.
For instance, you can mix high-fiber cereal with some tasty granola on the top. In this way, you will intake fibers that will prevent constipation, plus eat something sweet that you crave.